7604124
Description
Mind Map by Andrew Taylor, updated more than 1 year ago
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Components of Physical Fitness
- Flexibility
- definition: the range of movement around a joint
- definition: the range of movement around a joint
- Speed
- Definition: the ability to move all or pats of the body as quickly as possible
- Definition: the ability to move all or pats of the body as quickly as possible
- Muscular Strength
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- definition: the maximum
force (in kg or N) that can be
generated by a muscle or
muscle group.
- Cardiovascular
Endurance
- definition: the ability of the
respiratory system to work
efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- definition: the ability of the
respiratory system to work
efficiently, supplying
nutrients and oxygen to
working muscles during
sustained physical activity.
- Body Composition
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- definition: the relative ratio of fat mass to fat-free mass
(vital organs, muscle, bone) in the body.
- Muscular
Endurance
- definition: the ability of the muscular
system to work efficiently, where a muscle
can continue contracting over a period of
time against a light to moderate fixed
resistance load.
- definition: the ability of the muscular
system to work efficiently, where a muscle
can continue contracting over a period of
time against a light to moderate fixed
resistance load.
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