Using your memory's rhythms to review and remember

Description

Using your memory's rhythms to help you learn and retain information, from The Memory Book by Tony Buzan, Chapter 2, Your Memory's Rhythms. In summary: short sessions; frequent quick reviews during and after learning. Can be applied to lessons, books, lectures, meetings, projects.
Isabel Liu
Mind Map by Isabel Liu, updated more than 1 year ago
Isabel Liu
Created by Isabel Liu almost 8 years ago
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Resource summary

Using your memory's rhythms to review and remember
  1. Recall & Understanding
    1. RECALL DURING LEARNING
      1. We remember first & last items
        1. Set up lots of firsts & lasts by segmenting sessions
          1. 10-50 minute segments
          2. At beginning & end of each session review what you have learned & preview next segment
          3. RECALL AFTER LEARNING
            1. •1: immediately •2: 24 hours later •3: one week later • 4: one month later • 5: 3-6 months later
              1. 1st review: review & mindmap your notes; 10min per hour
                1. 2nd & later review: quick summary mindmap; compare quick notes with basic notes
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