Nutrition

Descrição

FlashCards sobre Nutrition, criado por Elise Cadger em 02-05-2020.
Elise Cadger
FlashCards por Elise Cadger, atualizado more than 1 year ago
Elise Cadger
Criado por Elise Cadger aproximadamente 4 anos atrás
2
0

Resumo de Recurso

Questão Responda
Vitamin A -Swollen sticky eyelids, sensitivity to light and can lead to blindness -Vision in dim light, integrity of skin, mucous membranes -Liver, fortified dairy, eggs -Fat soluble
Vitamin B1& Thiamine -Severe deficiency is called BeriBeri -Enriched breads, cereals, pastas, meat (pork is exceptionally good source) -Crucial for functioning of brain, nerves, muscles, heart -water soluble
Vitamin B2 & Riboflavin -Angular cheilitis, glossitis, dermatitis, anemia -milk and milk products -Riboflavin is also essential for healthy eyes and skin, and maintenance of mucus membranes​ -water soluble
Vitamin C -Bleeding gums and bruising -Inadequate amounts of vitamin C during tooth development may cause hypo calcification -Severe deficiency is called Scurvy
Vitamin D -Severe deficiency in children = Rickets in adults = Osteomalacia -Oral manifestations = dental caries especially erosion of exposed root surfaces. -Fatty fish, like sardines mackerel, and salmon. -Sun exposure on bare skin. -Acts like a hormone
Vitamin E -Low levels in blood associated with decline in physical function -Vegetable oil -Improves immune response and may be prescribed in the treatment of Alzheimer disease because it is an antioxidant. -Fat soluble
Vitamin K -Involved in blood clotting
Folate/Folic Acid -Deficiency can produce small ulcers and angular cheilitis and is associated with neural tube defects. -Excessive intake can cause kidney damage -Liver, green leafy vegetables, fortified cereals and grain products,

Semelhante

Junior Cert Home Economics: Healthy Eating
dembaba987654321
High and low risk foods
Bob Read
Dietary requirements through the lifecycle
a stoddart
Nutrition and Energy Systems.
JoseFINE Capolingua
Applied Poultry Nutrition
Florence Edwards
Food Technology- Minerals and Vitamins
evie.daines
Vitamins
Zoë Bestel
Introductory Nutrition - Unit 4 - Chapter 7 & Chapter 8 (Metabolism)
Mara Roth
Balanced Diet.
wintersnowflake1