34458817
Descrição
FlashCards por Weaving TUACH, atualizado more than 1 year ago
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Criado por Weaving TUACH
mais de 2 anos atrás
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| Questão | Responda |
| What is it | A short term restrictive diet that involves consuming a lemon-based mixture for 1-2 weeks with consuming any solid food |
| Benefits | Advocates claim that the detox can improve 1. Weight loss 2. Skin tone and texture 3. Boost mood and energy claim 4. Vitamin supplementary (vitamin C) |
| Is it safe | There is not enough evidence to support these claims. Some dietitians and nutritionist claim that the detox is one of the most dangerous restrictive diets ever |
| Disadvantages | 1. Fast weight loss = quick weight gain 2. Prolonged fasting can be dangerous 3. Limit nutritious consumption 4. Limiting energy intake |
| Comparison to ADG 1 To achieve and maintain a healthy weight... | This detox has insufficient amounts of nutrients |
| Comparison to ADG 2 Enjoy a wide variety of nutritious foods from the five food groups... | Limits our variety of food choice throughout the regime |
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