42045
| Questão | Responda |
| Vitamin A | Makes chemicals in retina, protects surface of eye and connective tissue Eg fish liver oils, liver, butter, margerine, carrots |
| Vitamin C | Sticks together cells lining surfaces in e body Eg fresh fruits (especially fruits) and vegetables |
| Vitamin D | Helps bones absorb calcium and phosphorus Eg fish liver oils, cream, butt, also made in skin in sunlight |
| Calcium | Makes bones and teeth Eg dairy products, fish, bread, vegetables |
| Iron | Makes haemoglobin in red blood cells to carry oxygen Eg red meat, liver, eggs green leafy vegetables |
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