799564
| Questão | Responda |
| Fruit and Vegetables | Intake to double to 400g per day |
| Fish | Amounts of white fish to be maintaned at current levels. Weekly amount of oily fish to double from 44g to 88g per week |
| Salt | Total amount of salt to decrease from 163 mmol per day to 100 mmol per day |
| Total Complex Carbohydrates | Total amount of TCC to increase by 25% from current levels of 124g per day mainly by eating pasta, rice, wholemeal bread. Consumption of potatoes to increase by 25% |
| Sugar | Total NME sugars in adults is not to increase total NME sugar in children to decrease by half to no less than 10% of total food energy |
| Fat | Amount of total fat to decrease from 40.7% to no more than 35% of total food energy Amount of saturated fat to decrase from 16.6% to no more than 11% of total food energy |
| Bread | Amount of bread is to increase by 45% from present levels of 106g per day, mainly by consuming wholemeal bread. |
| Breakfast Cereals | Totasl amount of breakfast cereals is to double from 17g per day to 34g per day. |
| Breastfeeding | Total number of mothers breastfeeding their children for the first six weeks of their babies life is to increase to 50% from present levels of 30% |
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