114190
Descrição
Mapa Mental por harry_bygraves, atualizado more than 1 year ago
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Criado por harry_bygraves
mais de 11 anos atrás
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Long term physiological
- Key long term adaptations
- Increase stroke volume
- Increase Cardiac Output
- More red blood cells
- Increase in myoglobin
- Decrease in body fat
- Increaase bodys ability to utilise lactic acid
- Increased ventricular myocardium
- Increased energy stores
- Increased nuscle mass
- Increase stroke volume
- Different methods of training
- Continous training; used mainly for developing
endurance and aerobic energy system
- Interval training; this is work followed
by periods of rest with a (W:R) ratio
- Plyometric training; this is
power training invloving
eccentric to concentric muscle
contractions at 100% designed
to improve elastic strength
- Circuit training; a series
of exercises performed
in order. Can be fitness
or sport specifc stations
- Weight training; exercising
with variable resistance. Can
improve muscular endurance,
dynamic and maximal
strength, power and posture.
- Speed trainign; types of speed training
include hollow sprints, acceleration sprints
- SAQ; involves training the neuromuscular system
to make movements more automatic and explosive
- Continous training; used mainly for developing
endurance and aerobic energy system
- Periodisation and examples
- Periodisation; refers to the organised approach
to training to maximise fitness at key times.
- The entire period is known as a MACROCYCLE
- Macrocycle spilts into MESOCYCLE
- Mesocycles is then split into MICORCYCLE
- Mesocycles is then split into MICORCYCLE
- Macrocycle spilts into MESOCYCLE
- The entire period is known as a MACROCYCLE
- Cycle could be four years for Olympics
- Periodisation; refers to the organised approach
to training to maximise fitness at key times.
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