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P3 - Benefits of Exercise
- Strength
- Improves: Muscle strength
and Mass
- Improves bone strength
- Improves: Muscle strength
and Mass
- Weight
- Manages
your weight
- Burns up calories to create a
healthy energy balance
- Burns up calories to create a
healthy energy balance
- Manages
your weight
- Stamina
- Impoved stamina can allow you to have enough
energy in order to accomplish your daily activities
- Impoved stamina can allow you to have enough
energy in order to accomplish your daily activities
- Body Function
- Helps to improve the body's
metabolism
- Helps to improve the body's
metabolism
- Health
- Can reduce the risk
of high blood pressure
- Can reduce the risk of heart
disease and stroke
- Can reduce the risk
of high blood pressure
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