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2393224
SMART targets
Descrição
GCSE PE Mapa Mental sobre SMART targets, criado por Ben Kidner em 28-03-2015.
Sem etiquetas
gcse
pe
physical education
igcse
pe
gcse
Mapa Mental por
Ben Kidner
, atualizado more than 1 year ago
Mais
Menos
Criado por
Ben Kidner
mais de 9 anos atrás
231
8
1
Resumo de Recurso
SMART targets
Specific
Goal must be clear
Example: To reduce the number of unenforced errors in my passing from the centre third in Netball
Measurable
It must be something you can measure
Example: To run 10k 3 seconds faster than my best
Achievable
It is possible for the performer to complete
Example: Currently run 100m in 14.30 My goal is to run it in 14.20
Realistic
Possible given all the factors involved
Example: My javelin PB is 35m but because of my injury my season target is 30m
Time-Bound
Must be assigned a time frame
Example: My goals is to run 200m in 25 seconds by the 4th of July this year
Benefits of target setting
Increased motivation and determination
Builds self confidence
Easy to monitor progess
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