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FITT

Descrição

9999999 PDH Mapa Mental sobre FITT, criado por CC <3 em 13-10-2013.
CC <3
Mapa Mental por CC <3, atualizado more than 1 year ago
CC <3
Criado por CC <3 aproximadamente 11 anos atrás
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Resumo de Recurso

FITT
  1. FREQUENCY
    1. how often you excersise. minimum recomended number is 2-3 times a week
    2. INTESITY
      1. how hard you excersise. recomended- maintain heartbeat between 60-80% of maximum heartrate. (maximum heartrate- 220-your age)
      2. TYPE
        1. the type of excersise. the type of training should suite the individuals needs
        2. TIME
          1. how long you excersise for. minimum- 15-20 mins. greatest results when training occur when lasting for more thank 30 mins.

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