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Fats and Oils
Descrição
This all the things you need to know about fats and oils.
Sem etiquetas
fats
oils
fatsandoils
11th grade
Mapa Mental por
Taylor Watkins
, atualizado more than 1 year ago
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Criado por
Taylor Watkins
aproximadamente 9 anos atrás
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Resumo de Recurso
Fats and Oils
Fats
Fats are a nutrient that is essential for body energy, insulation, and protection.
Protect internal organs from shock and injury, insulate the body, and promote healthy skin. The provide 9 calories per gram.
Oils are fats that are liquid at room temperature. Oils come from plants and fish.
My pyramid has an oil group and my plate does not have an oil group.
Hydrogenation- chemical process making liquid fats into solid fats
Lard- Extracted from animal fats
Rancid- Fats that have begun to decompose
Butter- fat extracted from milk and churned into a solid
Lipids- A family of chemical compounds, which includes fat and oils.
Cholesterol- A fat-like substance made of glucose or saturated fat( in our blood).
Essential for many blood processes
Produces hormones and bile acids
HDL and LDL
High/ Low density lipoprotein
Fat is a great source of back up energy, should be secondary to carbohydrates.
Fats are the most concentrated source of energy.
Fat Functions.
Supplies heat.
Carries Vitamin A,D,E,and K.
Adds flavor to food.
Protects organs from shock and injury.
Promotes healthy skin.
Satisfies hunger.
Fatty Acids are the chemical chains that make up fats.
Saturated- Usually come from animal suorces, solid at room temp.
Polyunsaturated- found in veggies and fish, semi liquid at room temp.
Monounsaturated- liquid at room temp.
Trans Fat- Unsaturated fat moluclue chemically changed to be a solid fat.
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