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401457
Methods Of Training
Descrição
P.E (Methods Of Training) Mapa Mental sobre Methods Of Training, criado por jakelloyd38 em 29-11-2013.
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methods of training
p.e
p.e
methods of training
Mapa Mental por
jakelloyd38
, atualizado more than 1 year ago
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Criado por
jakelloyd38
mais de 10 anos atrás
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Methods Of Training
Fartlek Training
Sweedish Word - Speed Play
Focus' on different speeds and intesities
helps improve aerobic/anaerobic systems
Cross Training
Athletes use other activities rather than their own sport
A footballer swimming to to improve Cardio-Vascular fitness
Circuit Training
Focus' on working all muscles.
Tailored to suit your sport - can change length and intenisty
Easy to set up - any sports person can participate
Weigh Training
Focus' on muscular strength - measured in "Sets & Reps"
Can help in sports such as Rugby, Boxing and Weight Lifting
Intreval Training
Short working periods of exercise
High intensity followed by a rest
Good for improving anaerobic systems
Sprinters may use interval training
Continious Training
Working at constant rate (60-80% of maximum.)
must be atlest 20 mins to take effect
Can be very boring
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