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38. People Can Be In A Flow State
Descrição
Chapter 38 notes
Sem etiquetas
flow state
work flow
focus
relaxation
stream
thoughts
work
steady
state of mind
clear
no distractions
Mapa Mental por
Lisbeth Ramirez
, atualizado more than 1 year ago
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Criado por
Lisbeth Ramirez
mais de 7 anos atrás
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38. People Can Be In A Flow State
Flow State: becoming engrossed and focused in a task so as to temporarily "forget" your whereabouts and time
Flow state will dissipate if you are distracted from your work flow by something else
focus and attention are CRITICAL
Flow state works with a specific, clear, achievable goal in mind
build in enough challenge to hold attention, but don’t make the tasks so hard that people get discouraged
With flow state, constant feedback is received
to stay in the flow state, you need a constant stream of information coming in that gives you feedback as to the achievement of the goal
Flow state induces control over your actions in a challenging situation
With flow state, time changes
focusing on tasks can make it feel as though time is speeding up or slowing down
Flow state requires relaxation
lose the sense of threat, or lose sense of self awareness altogether
Flow state is personal and pleasurable
everyone has a different state of mind when their flow state comes
prefrontal cortex (PFC) and basal ganglia of the brain both involved in flow state process
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