12631981
Descrição
Quiz por Ben burke-S, atualizado more than 1 year ago
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Criado por Ben burke-S
mais de 6 anos atrás
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Questão 1
Questão
What is fitness?
Responda
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The ability to adapt to the environments demands
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The complete state of physical, mental and social well-being not merely the absence of infirmity and disease.
Questão 2
Questão
What is the definition of Body composition?
Responda
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The percentage of body weight which is fat, muscle and bone.
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The percentage of calories lost after an exercise.
Questão 3
Questão
The definition of cardiovascular fitness
Responda
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The ability the train for a long period of time without getting tired.
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The ability to breath.
Questão 4
Questão
The definition of flexibility.
Responda
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The range of movement at the hips.
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The range of movement around a joint.
Questão 5
Questão
What is muscular endurance?
Responda
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The ability to use voluntary muscles repeatedly without tiring
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To be able to use cardiac muscle without getting tired.
Questão 6
Questão
What is muscular strength?
Responda
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The amount of force a muscle can exert against a resistance
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The amount of weights the body can lift.
Questão 7
Questão
definition of Agility
Responda
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The ability to move fast.
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The ability to change the position of the body quickly and control the movement
Questão 8
Questão
The definition of Balance is the ability to maintain the body’s centre of mass above the base of support
Responda
- True
- False
Questão 9
Questão
The definition of co-ordination is the ability to move one part of your body.
Responda
- True
- False
Questão 10
Questão
Is power strength x speed
Responda
- True
- False
Questão 11
Questão
Is reaction time the ability to move your involuntary muscle without thinking about it.
Responda
- True
- False
Questão 12
Questão
The definition of speed is the ability to put body parts into motion quickly
Responda
- True
- False
Questão 13
Questão
What components of fitness would a goalkeeper need? pick 3.
Responda
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Agility
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Power
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Muscular endurance
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Reaction time
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Cardiovascular endurance
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Flexibility
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