1548970
Questão 1
Questão
According to most dietary guidelines, what percentage of the day's total energy intake should be furnished by carbs?
Responda
-
10-30
-
45-65
-
55
Questão 2
Questão
What is the staple grain of the USA?
Responda
-
beans
-
rice
-
wheat
-
barley
Questão 3
Questão
which of the following is known as blood sugar or dextrose?
Responda
-
sucrose
-
glucose
-
glycose
Questão 4
Questão
What is the primary storage form of a carb in the body?
Responda
-
glycogen
-
fructose
-
glucose
Questão 5
Questão
all of the following are sources of dietary carbs except
Responda
-
barley
-
oats
-
legumes
-
fish
Questão 6
Questão
which of the following is a component of all three dietary disaccharides ?
Responda
-
fructose
-
glucose
-
sucrose
Questão 7
Questão
the types of atoms found in glucose molecule include all of the following except
Responda
-
Oxygen
-
Hydrogen
-
Nitrogen
-
Carbon
Questão 8
Questão
Which of the following sugars is not found in plants?
Responda
-
Lactose
-
Starch
-
Glycogen
-
Fiber
Questão 9
Questão
Which of the following is not a simple carb?
Responda
-
Galactose
-
Starch
-
Maltose
Questão 10
Questão
All of the following foods are rich sources of soluble fiber except
Responda
-
Wheat Bran
-
oats
-
citrus fruits
-
barley
Questão 11
Questão
Sugar causes...
Responda
-
Diabetes
-
hyperactivity
-
criminal activity
-
rots teeth
-
high blood pressue
-
fat
-
kidney stones
Questão 12
Questão
What percentage of calories do carbs come from?
Responda
-
50%
-
80%
Questão 13
Questão
What carb source is popular in Europe/N.America?
Responda
-
rice
-
corn
-
wheat
-
barley
Questão 14
Questão
Carbs are made up of carbon dioxide form the air, water from the sun, and energy from the soil.
Responda
- True
- False
Questão 15
Questão
Are carbohydrates an organic compound?
Responda
- True
- False
Questão 16
Questão
Why are Carbs popular in a diet?
Responda
-
Least expensive of the energy yielding nutrients
-
The highest yield of energy per acre of land
-
widely available
-
make up the major source for the world
-
most easily obtained energy-yielding nutrient
-
most readily digestible form of energy
-
all the above
Questão 17
Questão
What is the primary role of a Carb?
Responda
-
To supply energy
-
to give sugar to the body
Questão 18
Questão
Mono, Di, and Polysaccharides are the three sugar units.
Responda
- True
- False
Questão 19
Questão
Which sugar unit is the base for all units?
Responda
-
glycogen
-
glucose
Questão 20
Questão
Dextrose is defined as...
Responda
-
5-10% in chart
-
goes in IV to keep hydrated
-
more than one
Questão 21
Questão
Glucose is important because...
Responda
-
Form that Carbs circulate into the bloodstream
-
It's bitter
-
Dextrose
-
Most abundant in nature
Questão 22
Questão
Does fructose have the same chemical structure as glucose?
Responda
- True
- False
Questão 23
Questão
Maltose is the sweetest of all simple sugars.
Responda
- True
- False
Questão 24
Questão
Fructose is converted into what...
Responda
-
glucose
-
corn syrup
Questão 25
Questão
Galactose is found in nature.
Responda
- True
- False
Questão 26
Questão
Galactose is the primary CHO in milk.
Responda
- True
- False
Questão 27
Questão
Galactose is not produced during digestion
Responda
- True
- False
Questão 28
Questão
Galactose is a disaccharide.
Responda
- True
- False
Questão 29
Questão
Sucrose is made up of what two sugar units.
Responda
-
glucose + galactose
-
galactose + fructose
-
glucose + fructose
Questão 30
Questão
Sucrose is the sweetest of the Disaccharides because of it's fructose.
Responda
- True
- False
Questão 31
Questão
Sucrose is...
Responda
-
common table sugar
-
30- 40% of total Kcal
-
provides the natural sweetness in foods
-
most abundant saccharide
-
least sweet DI
-
found in milk
Questão 32
Questão
Lactose is a DIsaccharide.
Responda
- True
- False
Questão 33
Questão
An example of lactose breaking down is...
Responda
-
yogurt
-
sour milk
-
curdling
Questão 34
Questão
The sugar units that make up Maltose are...
Responda
-
glucose + galactose
-
galactose + fructose
-
glucose +sucrose
-
glucose + glucose
Questão 35
Questão
Maltose is a product of CHO digestion.
Responda
- True
- False
Questão 36
Questão
What is an example of a fermenting process for Maltose?
Responda
-
maple syrup
-
beer
-
malt milk
Questão 37
Questão
Polysaccharides are...
Responda
-
more complex structures
-
product of CHO digestion
-
less soluble
-
more stable
-
abundant in nature
Questão 38
Questão
The three Polysaccharides are:
Responda
-
starch, sugar, fiber
-
starch, fiber, glucose
-
glucose, sugar, fiber
-
starch, glycogen, fiber
Questão 39
Questão
Starch is the least important poly in nutrition
Responda
- True
- False
Questão 40
Questão
What is the recommended CHO intake?
Responda
-
50- 60 %
-
55%
Questão 41
Questão
Starches are...
Responda
-
easy storage or hard to find
-
plant sources only
-
most abundant source in the whole wide world
-
inexpensive
-
a complex CHO
-
all the above
Questão 42
Questão
Glycogen is a form of CHO that passes through the body
Responda
- True
- False
Questão 43
Questão
There are large amounts of glycogen in the liver and muscle tissues
Responda
- True
- False
Questão 44
Questão
Glycogen is
Responda
-
essential to maintain storage
-
helpful in sustaining glucose levels
Questão 45
Questão
Fiber does not
Responda
-
provide energy
-
give plants structure
-
provide structure to plant/cell walls
-
digest
-
resemble starches
Questão 46
Questão
Fiber is classified by it's solubility.
Responda
- True
- False
Questão 47
Questão
Soluble fiber:
Responda
-
dissolves in water
-
passes the GI tract intact
-
forms a gel
-
lowers cholesterol/glucose
Questão 48
Questão
The following are soluble fibers: Oats, Barley, Spinach, Bananas
Responda
- True
- False
Questão 49
Questão
Almonds and seeds are soluble fibers.
Responda
- True
- False
Questão 50
Questão
The recommended grams per day for fiber is
Responda
-
10-16
-
16-20
-
25-35
Questão 51
Questão
The average person gets about 12-20 g per day of fiber.
Responda
- True
- False
Questão 52
Questão
Name the 6 functions of CHO:
Responda
-
Provide energy
-
Protein- sparing action
-
Heart Health
-
Digestive Health
-
Glycogen reserves
-
Prevent Ketosis
-
Allows sugar to enter quickly through blood stream
-
Disease prevention
Questão 53
Questão
Why is protein-sparing action an important function in CHO?
Responda
-
It spares protein from its major role
-
Reduces inflammation
-
Gets energy from but doesn't want to use unless for tissue growth repair
Questão 54
Questão
Glycogen reserves means to replenish and balance the body
Responda
- True
- False
Questão 55
Questão
Heart, GI, and Cancer are example of what function of CHO?
Responda
-
Protein-sparing action
-
Heart Health
-
Disease prevention
-
Prevent Ketosis
Questão 56
Questão
Why is it Preventing Ketosis important?
Responda
-
It is inadequate CHO shifts body's energy metabolism and fat steps in as a energy source (forms Ketosis)
-
It upsets the balance of the body
Questão 57
Questão
Heart Health Function of CHO is important because:
Responda
-
Glycogen reserve in heart
-
lower blood pressure
-
improve blood lipids
-
reduce inflammation
-
soluble fiber benefit
-
all the above
Questão 58
Questão
The minimum dietary intake for CHO is how many grams?
Responda
-
130
-
200
-
150
-
125
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