Nervous system test

Descrição

Nervous system test for fitness instructor level 2 course
Phil Cummins
Quiz por Phil Cummins, atualizado more than 1 year ago
Phil Cummins
Criado por Phil Cummins mais de 9 anos atrás
314
4

Resumo de Recurso

Questão 1

Questão
What is the role of the nervous system?
Responda
  • Deliver oxygen to the working muscles
  • Provide structure to the body
  • Communication control centre
  • Supply energy for the body to work

Questão 2

Questão
The nervous system activates muscle fibres for contraction to occur
Responda
  • True
  • False

Questão 3

Questão
Referring to the sliding filament theory, what do the 'Z-lines' represent?
Responda
  • Myosin filaments
  • Actin filaments
  • Sarcomere
  • Individual muscle fibres

Questão 4

Questão
In the sliding filament theory, actin binds onto myosin to 'grab and pull' the perform a concentric muscle contraction
Responda
  • True
  • False

Questão 5

Questão
Referring to the sliding filament theory, myosin binds to actin to perform muscle contractions both eccentrically, concentrically and isometrically
Responda
  • True
  • False

Questão 6

Questão
A motor unit is made up of a single motor neuron and further branches of neurons
Responda
  • True
  • False

Questão 7

Questão
The all or nothing law refers to the activation of an entire muscle
Responda
  • True
  • False

Questão 8

Questão
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Responda
  • Hypertrophy
  • Improved motor recruitment
  • Increased ability to achieve stronger muscle contractions
  • Improved recruitment of fast twitch fibres

Questão 9

Questão
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Responda
  • Increased frequency of nerve impulses to motor units
  • Atrophy
  • Improved inter-muscular co-ordination
  • Automatic performance of movement patterns

Questão 10

Questão
When a signal is sent through the motor unit that breaches the stimulation threshold, only some of the attached muscle fibres are activated
Responda
  • True
  • False

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