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2890922
Nervous system test
Descrição
Nervous system test for fitness instructor level 2 course
Sem etiquetas
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biology
fitness
transport systems
Quiz por
Phil Cummins
, atualizado more than 1 year ago
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Criado por
Phil Cummins
mais de 9 anos atrás
314
4
0
Resumo de Recurso
Questão 1
Questão
What is the role of the nervous system?
Responda
Deliver oxygen to the working muscles
Provide structure to the body
Communication control centre
Supply energy for the body to work
Questão 2
Questão
The nervous system activates muscle fibres for contraction to occur
Responda
True
False
Questão 3
Questão
Referring to the sliding filament theory, what do the 'Z-lines' represent?
Responda
Myosin filaments
Actin filaments
Sarcomere
Individual muscle fibres
Questão 4
Questão
In the sliding filament theory, actin binds onto myosin to 'grab and pull' the perform a concentric muscle contraction
Responda
True
False
Questão 5
Questão
Referring to the sliding filament theory, myosin binds to actin to perform muscle contractions both eccentrically, concentrically and isometrically
Responda
True
False
Questão 6
Questão
A motor unit is made up of a single motor neuron and further branches of neurons
Responda
True
False
Questão 7
Questão
The all or nothing law refers to the activation of an entire muscle
Responda
True
False
Questão 8
Questão
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Responda
Hypertrophy
Improved motor recruitment
Increased ability to achieve stronger muscle contractions
Improved recruitment of fast twitch fibres
Questão 9
Questão
Select all that apply to the following question: What are the neurological adaptations to resistance training?
Responda
Increased frequency of nerve impulses to motor units
Atrophy
Improved inter-muscular co-ordination
Automatic performance of movement patterns
Questão 10
Questão
When a signal is sent through the motor unit that breaches the stimulation threshold, only some of the attached muscle fibres are activated
Responda
True
False
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