5857104
Descrição
Quiz por kirsten Harris, atualizado more than 1 year ago
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Criado por kirsten Harris
mais de 8 anos atrás
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Questão 1
Questão
Involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
Which method of training is this?
Responda
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Circuit Training
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Cross Training
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Fartlek Training
Questão 2
Questão
which 3 Health related exercise's does interval training improve?
Responda
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Cardiovascular fitness
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Muscular Endurance
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Balance
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Flexability
Questão 3
Questão
A positive of using Cross Training is that all year round people can be generally fit, healthy and engaged in physical activity.
Responda
- True
- False
Questão 4
Questão
Involves performing a series of exercises in a special order. Which method of training is this?
Responda
-
Circuit Training
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Continuous Training
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Interval Training
Questão 5
Questão
Circuit Training can be adapted to use free weights or body weights
Responda
- True
- False
Questão 6
Questão
Interval training increases the strength and size of your muscles and muscle tone
Responda
- True
- False
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