Health Chapter 6

Question

1. People are considered obese when their body weight exceeds the recommended weight for their height by(BLANK) percent.

Answer 1

Eat high-fat foods

Answer 2

Snack between meals.

Answer 3

Avoid strenuous physical activity.

Answer 4

Consume more calories than they need.

Answer 5

People who are 1-19 percent above their desired weight are called overweight, while those 20 percent or more above their desired weight are called obese.

Answer 6

All cases of above-desired weight are labeled overweight, while only the most extreme cases are considered obesity.

Answer 7

People are called overweight when their extra weight is in muscle, and obese when their extra Weight is in fat

Answer 8

Both terms mean the same thing.

Answer 9

Overweight.

Answer 10

Mildly obese.

Answer 11

Morbidly obese

Answer 12

Severely obese.

Answer 13

Based on popular body images

Answer 14

An age-graded obesity measure

Answer 15

A height/weight index in metric units.

Answer 16

A method of measuring body composition

Answer 17

Overweight.

Answer 18

Morbidly obese.

Answer 19

An excellent method for determining body composition.

Answer 20

An excellent method for determining obesity.

Answer 21

No longer considered the best way to determine whether body weight is acceptable.

Answer 22

A precise method for determining the amount of adipose tissue.

Answer 23

To accurately measure the proportions of lean tissue to fat tissue.

Answer 24

In response to the growing concern over the rate of obesity in the United States.

Answer 25

As a clinical marker for the treatment of obesity.

Answer 26

In response to the growing concern over the relationship between the amount of fat in the Abdominal cavity and the development of serious health problems.

Answer 27

Body composition.

Answer 28

The thermic effect of food.

Answer 29

Positive caloric balance.

Answer 30

Caloric balance.

Answer 31

Negative caloric balance.

Answer 32

Using a nomogram.

Answer 33

Measuring displaced air.

Answer 34

Relating weight to height.

Answer 35

Measuring electrical resistance under the skin.

Answer 36

It is used to calculate the percentage of body fat.

Answer 37

It is a measurement to determine the thickness of the fat layer just under the skin.

Answer 38

Only one key site on the body is necessary to accurately determine the percentage of body fat.

Answer 39

These measurements are taken using a special device known as a caliper.

Answer 40

Skinfold measurements

Answer 41

Dual energy x-ray absorptiometry

Answer 42

Electrical impedance

Answer 43

Hydrostatic weighing

Answer 44

Obesity generally occurs among people who lack sufﬁcient leptin output.

Answer 45

Research indicates that genetic makeup is the main cause of most obesity.

Answer 46

Although no deﬁnitive cause is known, it is believed that several factors play a role.

Answer 47

Obesity is the product of overeating and lack of exercise, over which everyone has equal control.

Answer 48

Body type is the only known obesity factor that is strongly affected by genetics.

Answer 49

Your genetic makeup determines whether you will be obese.

Answer 50

There are many possible genetic inﬂuences on obesity.

Answer 51

Genetics has little direct inﬂuence on obesity.

Answer 52

Large intestine.

Answer 53

Hypothalamus.

Answer 54

When you eat.

Answer 55

How much you eat.

Answer 56

How your body uses food.

Answer 57

When you feel hungry or satisﬁed.

Answer 58

Each person has a point beyond which he or she cannot lose weight.

Answer 59

Each person’s body regulates its use of energy to maintain a certain weight range.

Answer 60

The body begins to store fat when eating reaches a certain point.

Answer 61

Once an overweight person has lost weight, it becomes easier to lose more weight up to a certain point.

Answer 62

Adipose recession.

Answer 63

Digestive generatively.

Answer 64

Comestible stabilization.

Answer 65

Adaptive thermogenesis.

Answer 66

90 percent

Answer 67

75 percent

Answer 68

50 percent

Answer 69

25 percent

Answer 70

Breast cancer

Answer 71

Hypertension

Answer 72

They develop more fat cells than infants who are not overfed do.

Answer 73

The heavy calorie load slows down their metabolisms.

Answer 74

Overeating habits are established early in life.

Answer 75

Their fat cells grow in size.

Answer 76

Inactivity.

Answer 77

Family dietary habits.

Answer 78

The mass promotion of junk foods

Answer 79

Endocrine dysfunction.

Answer 80

General health

Answer 81

Basal metabolism.

Answer 82

Degree of obesity.

Answer 83

Endocrine function.

Answer 84

Basal metabolic rate declines with age.

Answer 85

Older adults are less active than younger adults.

Answer 86

Aging results in the gradual loss of muscle tissue.

Answer 87

Some body systems are no longer required in older adults.

Answer 88

Caloric intake

Answer 89

Activity level

Answer 90

Thermic effect

Answer 91

Thermatic metabolism

Answer 92

Molecular fusion

Answer 93

Hyper thermogenesis

Answer 94

A diet that signiﬁcantly reduces calorie intake.

Answer 95

Going on a diet for a speciﬁc period of time.

Answer 96

Following a diet plan that is restrictive and demanding.

Answer 97

A lifestyle change that includes healthy eating and regular exercise.

Answer 98

Is best undertaken with a nutritionist and physicians knowledgeable in diet management.

Answer 99

Is a diet designed to produce rapid weight loss

Answer 100

Reﬂects a nutritionally sound program that offers some probability of success.

Answer 101

Does not force an individual to adopt a restrictive approach to eating.

Answer 102

People can consume more of the foods that they enjoy with portion control.

Answer 103

Portion control diets achieve results more quickly.

Answer 104

Portion control typically cuts more calories from a meal.

Answer 105

Portion control is typically a more rigidly enforced approach.

Answer 106

A gradual weight loss.

Answer 107

A more nutritionally balanced approach to weight loss.

Answer 108

Rapid weight loss.

Answer 109

Making dieting easier and more enjoyable.

Answer 110

The Atkins Diet

Answer 111

Eating Thin for Life

Answer 112

The New Beverly Hills Diet

Answer 113

Jenny Craig

Answer 114

Slowing digestion.

Answer 115

Elevating heart rate.

Answer 116

Stimulating excretion.

Answer 117

Suppressing appetite.

Answer 118

Its association with higher risk of stroke.

Answer 119

It actually stimulates the appetite.

Answer 120

It interferes with digestion for most people.

Answer 121

That research has found it to be ineffective.

Answer 122

Phenylpropanolamine

Answer 123

Aristolochia fangchi

Answer 124

Dexfenﬂuramine

Answer 125

Reducing the size of the stomach.

Answer 126

Tightening the muscles around digestive organs.

Answer 127

Shortening the path of food through the digestive tract.

Answer 128

Routing food away from the areas of greatest absorption.

Answer 129

Liposuction is cosmetic and not a life-long behavior change.

Answer 130

Liposuction is a high risk procedure compared with others.

Answer 131

Liposuction is more body sculpting than weight loss.

Answer 132

All of the choices are true of liposuction.

Answer 133

Liposuction.

Answer 134

Gastroplasty.

Answer 135

Body wrapping.

Answer 136

Gastric band surgery.

Answer 137

Eat only high-fat foods and lift weights.

Answer 138

Combine a balanced, calorie-dense diet with strength training.

Answer 139

Train twice a day and consume lots of high-calorie foods.

Answer 140

Combine resistance training with an over-the-counter weight gaining supplement.

Answer 141

Caloric expenditure through regular exercise.

Answer 142

Regular counseling sessions.

Answer 143

Over-the-counter weight loss products.

Answer 144

Acupuncture.

Answer 145

Prescription steroids

Answer 146

Physical activity

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