Grains

Grains

Grains 1 (binary/octet-stream)

Some whole Grains are highly  nutritious. Whereas refined grains are nutrient poor. this is not true of whole grains.   Whole grains tend to be high in many nutrients, including fiber, B vitamins, magnesium, iron, phosphorous and selenium. 

40% of Fiber

Grains (binary/octet-stream)

  People who eat certains grains consume significantly less satutared fat and added sugars than people who eat virtually no grains.  

Grains are good for you!