Quiz
Viva la Vitamins
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Questions in this quiz (10)
1Vitamins are not just for kids. Everyone, young and old, needs vitamins.
- ATrue
- BFalse
2Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.
- Atoxins
- Bwaste
- Cenergy
- Dmiasma
3Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.
- ATrue
- BFalse
4Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.
- ATrue
- BFalse
5Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?
- AC and B
- BA and D
- CA and E
- DD and B
- EC and K
6Which description best fits water-soluble vitamins?
- AExcess is lost in urine.
- BDaily intake is required.
- CSusceptible to light, heat, and air which reduces the level of consumption.
- DAll of these choices.
- ENone of these choices.
7Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?
- A2
- B4
- C6
- DNone of these choices.
8Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?
- ARegulate our immune system.
- BHelps prevents rickets.
- CHelps with our eyesight in the dark.
- DAll of these choices.
- ENone of these choices.
9There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.
- ATrue
- BFalse
10Too much of fat-soluble vitamins can become toxic to the body leading to health problems.
- ATrue
- BFalse
Information
- Description
- This is a quick and fun quiz to test your basic knowledge of vitamins.
- Author
- Cynnamon Stelly
- Language
- English
- Views
- 29
- Tags
- Rating
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