8300284
Description
Quiz by Cynnamon Stelly, updated more than 1 year ago
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Created by Cynnamon Stelly
over 7 years ago
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Question 1
Question
Vitamins are not just for kids. Everyone, young and old, needs vitamins.
Answer
- True
- False
Question 2
Question
Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.
Answer
-
toxins
-
waste
-
energy
-
miasma
Question 3
Question
Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.
Answer
- True
- False
Question 4
Question
Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.
Answer
- True
- False
Question 5
Question
Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?
Answer
-
C and B
-
A and D
-
A and E
-
D and B
-
C and K
Question 6
Question
Which description best fits water-soluble vitamins?
Answer
-
Excess is lost in urine.
-
Daily intake is required.
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Susceptible to light, heat, and air which reduces the level of consumption.
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All of these choices.
-
None of these choices.
Question 7
Question
Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?
Answer
-
2
-
4
-
6
-
None of these choices.
Question 8
Question
Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?
Answer
-
Regulate our immune system.
-
Helps prevents rickets.
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Helps with our eyesight in the dark.
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All of these choices.
-
None of these choices.
Question 9
Question
There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.
Answer
- True
- False
Question 10
Question
Too much of fat-soluble vitamins can become toxic to the body leading to health problems.
Answer
- True
- False
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