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Food

Shane Buckley

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Grains

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Slide Set on Grains , created by lina narvaez on 01/12/2018.

Slide Set by lina narvaez, updated more than 1 year ago

	Created by lina narvaez over 6 years ago

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Slide 1

Grains

Grains 1 (binary/octet-stream)

Slide 2

Some whole Grains are highly nutritious. Whereas refined grains are nutrient poor. this is not true of whole grains. Whole grains tend to be high in many nutrients, including fiber, B vitamins, magnesium, iron, phosphorous and selenium.

40% of Fiber

Slide 3

Grains (binary/octet-stream)

People who eat certains grains consume significantly less satutared fat and added sugars than people who eat virtually no grains.

Grains are good for you!

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