Zusammenfassung der Ressource
Balanced Diet
- Water
- Replace what is lost everyday
- Dietary Fibre
- Non starch polysacchrides
- Cellulose
- Pectin's and gums
- lignins
- Found in fruits
- Micronutrients
- Minerals
- Fat soluble vitamins
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Water soluble vitamins
- Vitamin C
- Vitamin B
- Macronutrients
- Proteins
- Carbohydrates
- Sources
- Sugars
- Monosaccharide's
- Disaccharides
- Starches
- Functions
- Source of energy
- Lipids (fats)