Components of Fitness

Cardiorespiratory Endurance- the ability of the cardiorespiratory system to work efficiently during excersise for an extended period of time

Muscular Strength-the ability of the body to exert force in one maximal effort

Muscular Endurance-the ability of the musclees to repeatedly contract for extended peeriods of time

Flexibility-a range of movement at a particular joint

Body Composition-the type of shape of our body depending on amount of muscle fat

Coordination-the ability to intergrate messages from the different senses and body movements

Reaction Time-the time taken to acknowledge stimuli and respond appropriately

Power-a combination of strength and speed/ explosive movements

Agility-the skill of changing direction with speed

Speed-quickness of movement

Balance-static balance is maintaining equilibrium while stationary and dynamic balance is maintaining equilibrium while moving

Health related components

Skill realted components