28112096
Beschreibung
Quiz von Ravi Sandhu, aktualisiert more than 1 year ago
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Erstellt von Ravi Sandhu
vor fast 4 Jahre
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Frage 1
Frage
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Antworten
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misconceptions
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truths
Frage 2
Frage
Which conditions is cardiovascular exercise known to prevent?
Antworten
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Vanity
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Obesity
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Narcissism
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Type 2 diabetes
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Nepotism
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Heart disease
Frage 3
Frage
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Antworten
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Drinking alcohol
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Smoking
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Walking in front of a bus
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Eating junk
Frage 4
Frage
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Antworten
- True
- False
Frage 5
Frage
All exercise has the same effect on our health, regardless of intensity or vigour.
Antworten
- True
- False
Frage 6
Frage
What are the features of intense vigour cardiovascular exercise?
Antworten
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Six pack abs
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Sweating
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Panting (probably not able to talk or smile)
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Long duration (many hours of exercising)
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Using heavy weights
Frage 7
Frage
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Antworten
- True
- False
Frage 8
Frage
The benefits of exercise can be counted on one hand.
Antworten
- True
- False
Frage 9
Frage
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Antworten
- True
- False
Frage 10
Frage
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Antworten
- True
- False
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