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Chapter 5: Understanding the ACE Integrated Fitness Training® Model

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Questions in this quiz (10)

  1. 1The following list presents the four phases of the functional movement and resistance
    training component of the ACE IFT Model in their proper order.
    Stability and mobility training
    Movement training
    Load training
    Performance training
    1. ATrue
    2. BFalse
  2. 2During what phase of the functional movement and resistance training component of the
    ACE IFT Model is the application of external resistance to functional movement patterns
    a primary focus?
    1. AStability and mobility training
    2. BMovement training
    3. CLoad training
    4. DPerformance training
  3. 3A client who is in the load-training phase of functional movement and resistance training
    will be working in the anaerobic-endurance training phase of cardiorespiratory training.
    1. ATrue
    2. BFalse
  4. 4It is essential that personal trainers conduct assessments of muscular strength and
    endurance before a new client begins a stability and mobility training program.
    1. ATrue
    2. BFalse
  5. 5During which phase of the functional movement and resistance training component of the
    ACE IFT Model should assessments of muscular strength and endurance be introduced?
    1. APhase 1
    2. BPhase 2
    3. CPhase 3
    4. DPhase 4
  6. 6No assessments are recommended during the aerobic-base training phase of
    cardiorespiratory training.
    1. ATrue
    2. BFalse
  7. 7What is a PRIMARY goal of introducing interval training during phase 2 of a client’s
    cardiorespiratory training program?
    1. ATo improve aerobic endurance by raising the intensity of exercise
    2. BTo add variety to the program to avoid boredom
    3. CTo help the client exercise at intensities beyond the first ventilatory threshold
    4. DTo increase the client’s adherence to the program by improving his or her mood
      state
  8. 8A client who is in phase 3 of the cardiorespiratory training component of the ACE IFT
    Model is beginning to utilize the three-zone training model based on ventilatory
    threshold. Approximately what percentage of his time should be spent training between
    VT1 and VT2?
    1. A>80%
    2. B70–80%
    3. C10–20%
    4. D<10%
  9. 9Clients working in the anaerobic-power training phase of the ACE IFT Model generally
    have goals related to _______________.
    1. ALong-duration, moderate-intensity events requiring great endurance
    2. BLong-duration events of a nearly constant speed and intensity
    3. CShort-duration, high-intensity efforts during longer endurance events
    4. DShort-duration, high-intensity events requiring explosive power but little endurance
  10. 10What is the most important goal when working with special-population clientele?
    1. A To provide them with initial positive experiences that promote adherence through
      easily achieved initial successes
    2. BTo move them through the various phases of the ACE IFT Model with the
      ultimate goal of improving fitness and performance
    3. CTo reach the stage of resistance training during which external loads are
      introduced, as this will improve their performance of activities of daily living
    4. DTo teach them the importance of daily exercise and continuing with their
      programs even during times of illness or discomfort

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Chapter 5: Understanding the ACE Integrated Fitness Training® Model quiz
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