Chapter 13: Mind-body Exercise

Beschreibung

Chapter 13: Mind-body Exercise quiz
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Zusammenfassung der Ressource

Frage 1

Frage
Which form of mind-body exercise is BEST described as a form of moving meditation?
Antworten
  • Nia
  • Yoga
  • Tai chi
  • Pilates

Frage 2

Frage
Which type of yoga program is BEST suited for individuals who are new to yoga? a. b. c. d.
Antworten
  • Restorative yoga
  • Integral yoga
  • Bikram yoga
  • Ashtanga yoga

Frage 3

Frage
Which type of yoga is also known as “power yoga”?
Antworten
  • Anusara yoga
  • Ashtanga yoga
  • Viniyoga
  • Kripalu yoga

Frage 4

Frage
Which term, also the name of a type of yoga, is synonymous with “serpent power,” or the coiled-up energy contained in the body?
Antworten
  • Bikram
  • Kundalini
  • Kripalu
  • Anusara

Frage 5

Frage
Which form of tai chi is the most practiced in the West today?
Antworten
  • Original Chen style
  • Chang style
  • Yang style
  • Wu style

Frage 6

Frage
An older adult client who is interested in trying mind-body exercise has decided that taichi might be the best fit for her needs and abilities. Which form of tai chi would yourecommend?
Antworten
  • Original Chen style
  • Chang style
  • Wu style
  • Sun style

Frage 7

Frage
Which contemporary form of mind-body exercise involves floor work and as well as work done on a machine called a reformer?
Antworten
  • Nia
  • Pilates
  • Alexander Technique
  • Feldenkrais Method

Frage 8

Frage
Which contemporary form of mind-body exercise includes a moderate-level aerobic component that fosters spontaneity?
Antworten
  • Nia
  • Pilates
  • Alexander Technique
  • Feldenkrais Method

Frage 9

Frage
One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements.
Antworten
  • True
  • False

Frage 10

Frage
_______________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation.
Antworten
  • Asana
  • Sivananda
  • Viniyoga
  • Pranayama
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