16361695
Beschreibung
Karteikarten von Justin Lao, aktualisiert more than 1 year ago
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Erstellt von Justin Lao
vor fast 6 Jahre
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| Frage | Antworten |
| Anaerobic metabolism | Creates ATP through two systems for short high intensity workouts |
| Aerobic metabolism | Creates the most ATP for low intensity workouts based on nutrients available. |
| ATP-PC system | Anearobic metabolism Uses phosphocreatine to create ATP for the really short high intensity exercises |
| Anearobic glycolysis | Uses glucose to create ATP for short high intensity exercises that require more ATP in burst. This method is common and produces lactic acid which causes muscle fatigue. |
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