132002
Description
Mind Map by rheanna.el, updated more than 1 year ago
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Created by rheanna.el
over 11 years ago
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Fitness
- Components of fitness
- Speed
- the ability to move all
body parts as quickly as
possible
- combo of
reaction time
and movement
time
- 30m sprint test
- combo of
reaction time
and movement
time
- the ability to move all
body parts as quickly as
possible
- Stamina
- the ability to keep
heart & lungs working
effectively for
endurance events
- the ability to keep
heart & lungs working
effectively for
endurance events
- Somatotype
- body type
- ectomorph
- lean, thin. long limbs, not
much fat or muscle
- lean, thin. long limbs, not
much fat or muscle
- mesomorph
- ectomorph
- body type
- Supplness
- the range of
movement
round a joint
- reduce injury chance, improve
posture and enhance preformance
- sit and
reach test
- reduce injury chance, improve
posture and enhance preformance
- the range of
movement
round a joint
- Power
- the combo of max
speed & max strength
- linked to explosive strength.
can't be maintained
- vertical
jump and
standing
broad
jump
- linked to explosive strength.
can't be maintained
- the combo of max
speed & max strength
- Strength
- the ablility to bear weight
- Dynamic
- to support
ones weight
for prolonged
period of time
- to support
ones weight
for prolonged
period of time
- Static
- great force
applyed to
immovable
object
- great force
applyed to
immovable
object
- Explosive
- short, sharp
burst of
movement
- short, sharp
burst of
movement
- hand grip dynamometer
- Dynamic
- the ablility to bear weight
- Speed
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