342425
Description
Flashcards by Taylor Lilley, updated more than 1 year ago
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Created by Taylor Lilley
about 11 years ago
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| Question | Answer |
| The main organs in the respiratory system are the... | Lungs |
| Blood gets to the lungs via the... | Pulmonary Artery |
| The main artery to the body is... | The Aorta |
| Capillaries are ____ _______ (1), and they are located in the ____ of the _______ (2) | (1) Blood Vessels (2) Walls of the alveoli |
| The main muscle of your backside is the... | Gluteus Maximus |
| The largest shoulder muscle is the... | Deltoid |
| The main muscles of the upper chest are the... | Pectoralis Major muscles |
| The two main bones of the forearm are the... | Radius and Ulna |
| From highest to lowest, what is the order of the three main parts of the vertebral column (lumbar, cervical, thoracic)? | Cervical, Thoracic, Lumbar |
| The five training principles are... | Specificity, Intensity, Duration, Overload, Frequency |
| The largest bone of the skull is the... | Parietal bone |
| The largest bone of the shoulder is the... | Scapula |
| The bone of the upper arm is... | Humerus |
| The bones in the middle of the skeleton and the head are part of the ______ skeleton. | Axial |
| The bones which make up the pelvis, legs, arms, hands, feet and shoulders are part of the ____________ skeleton. | Appendicular |
| The middle of the top part of the pelvis, which connects to the coccyx is the ______. | Sacrum |
| What is the heart's role in the circulatory system? | It pumps blood into arteries which then transport it around the body |
| Why does heart rate increase when we exercise? | You need more oxygen carried around the body |
| What is the equation used to determine force in Newtons 2nd Law? | f=ma Force = Mass x Acceleration |
| The formula for calculating velocity is... | v=d/t Velocity = Displacement/Time |
| The formula for calculating acceleration is... | a=(Vf-Vi)/t Acceleration = (Final Velocity - Initial Velocity)/Time |
| The 8 types of training methods are... | Interval, Continuous, Fartlek, Resistance, Speed, Circuit, Core Strength and finally Flexibility |
| The shoulder joint is the most susceptible to injury and is the most unstable joint, what does this allow? | A tremendous range of motion |
| What muscles make up the Quadriceps? | Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius |
| What are the two circuits (or systems) of the heart? | Systemic and pulmonary |
| The three muscles which make up the hamstrings are the... | Semitendinosus, semimembranosus, biceps femoris |
| The two muscles of the calf are... | Gastrocnemius, soleus |
| The main arm muscles are the... | Biceps, triceps, brachii, brachialis, brachioradialis |
| The cervical curve has _ vertebrae. | 7 |
| The thoracic curve has __ vertebrae. | 12 |
| The lumbar curve has _ vertebrae. | 5 |
| The muscles of the rotator cuff which stabilise the shoulders are... | Subscapularis, supraspinatus, teres minor, infraspinatus |
| The six types of joints in the human body are the... | Ball and socket, condyloid, saddle, hinge, pivot, gliding |
| Name three bones of the shoulder. | Clavicle, scapula, aeromine |
| The sagittal plane runs... | Down through the body, and divides it into left and right halves |
| The coronal (frontal) plane divides the body into... | Front and back |
| The transverse plane divides the body into... | Upper and lower halves |
| Flexion is a motion which... | Decreases the angle between two body parts |
| Extension is a motion which... | Increases the angle between two body parts |
| Abduction is a motion in which... | A structure or part is pulled away from the midline of the body |
| Adduction is a motion in which... | A structure or part is pulled towards the midline of the body |
| Internal and external rotation rotate body parts closer to and further from the... | Midline |
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