Fitness Testing

Select the correct COF that represents this definition 'how quickly the body or individual limbs can move'

Select the correct COF that represents this definition 'the ability to work for a long period of time using oxygen'

Select the correct COF that represents this definition 'how well muscles can produce repeated contractions'

Select the correct test for power

Select the correct test for agility

One repetition maximum is a test of what?

What distance is the multistage fitness test?

The step test is a maximal test of aerobic endurance

The one minute press up test measures the whole body muscular endurance

The sit and reach test measures the flexibility of the hamstrings and quadriceps