3583779
Descripción
Test por preethamroymoras, actualizado hace más de 1 año
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Creado por preethamroymoras
hace casi 9 años
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Pregunta 1
Pregunta
Adherence is defined as the psychological drive that gives behavior direction and purpose.
Respuesta
- True
- False
Pregunta 2
Pregunta
More than _____% of people who start a new program will drop out within the first six months.
Respuesta
-
25
-
50
-
60
-
75
Pregunta 3
Pregunta
Which of the following is NOT one of the three primary categories of potential determinants for physical activity?
Respuesta
-
Personal attributes
-
Physical attributes
-
Environmental factors
-
Physical-activity factors
Pregunta 4
Pregunta
General trends reveal that members of which of the following populations are MOST likely to be performing higher levels of physical activity in unsupervised settings?
Respuesta
-
Older adults
-
Men
-
Those with fewer years of education
-
Those in a lower socioeconomic bracket
Pregunta 5
Pregunta
What is arguably the most important and influential personal attribute variable when predicting adherence to physical activity?
Respuesta
-
Activity history
-
Obesity level
-
Cardiovascular disease status
-
Social support network
Pregunta 6
Pregunta
_______________ is the most common excuse for not exercising and for dropping out of an exercise program.
Respuesta
-
Perceived lack of time
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Lack of access to facilities
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Lack of social support
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Lack of improvement
Pregunta 7
Pregunta
Which of the following individuals is MOST likely to adhere to a supervised physical activity program?
Respuesta
-
A highly motivator beginner who elects to begin a vigorous-intensity exercise program
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An individual who perceives his health to be poor and had been encouraged by his doctor to exercise
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An obese man who is motivated by a fear of adverse health conditions that are common in his family
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A middle-aged man who has prehypertension but believes he has personal control over his health
Pregunta 8
Pregunta
Which of the following terms is defined as the belief in one’s own capabilities to successfully engage in a behavior?
Respuesta
-
Intrinsic motivation
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Self-efficacy
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Extrinsic motivation
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Locus of control
Pregunta 9
Pregunta
When developing SMART goals, which of the following types of goals should be AVOIDED?
Respuesta
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Long-term goals
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Outcome goals
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Negative goals
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Performance goals
Pregunta 10
Pregunta
What is the MOST important tool when dealing with a client who is at risk for relapse?
Respuesta
-
Enhancing the client’s assertiveness
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Developing a system of social support
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Planning ahead and being prepared
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Signing behavioral contracts
Pregunta 11
Pregunta
Long term program adherence is dependent on the clients ability to provide his or her own________.
Respuesta
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results
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self efficacy
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feedback
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goals
Pregunta 12
Pregunta
The dropout rate in vigorous intensity exercise programs is almost the SAME as in moderate intensity activity programs.
Respuesta
- True
- False
Pregunta 13
Pregunta
People with chronic disease should not exercise.
Respuesta
- True
- False
Pregunta 14
Pregunta
What is the most important factor in starting an exercise programme ?
Respuesta
-
Program design
-
Individual
-
Social support
-
Peer pressure
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