Creado por Justin Lao
hace alrededor de 6 años
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Pregunta | Respuesta |
Scapula elevation | Upper trap levator scapula Rhomboids |
Scapula depression | Pec minor Lower traps |
Scapula retraction | Traps Rhomboids |
Scapula protraction | Serratus anterior Pec minor |
Scapula downward rotation | Rhomboids Levator scap Pec minor |
Scapula upward rotation | Upper/lower Traps Serratus anterior |
Shoulder flexion | Anterior deltoid Coracobrachialis Pec major Biceps brachii |
Shoulder ABD | Middle deltoid Supraspinatus |
Shoulde lateral rotation | Teres minor Posterior deltoid Infraspinatus |
Shoulder extension | Lats Posterior deltoid Teres major |
Shoulder ADD | Pec major Lats Teres major |
Shoulder medial rotation | Subscapularis Teres major Pec major Lats Anterior deltoid |
Elbow flexion | Bicep brachii Brachialis Brachioradialis |
Elbow extension | Triceps Anconeus |
Wrist flexion | Flexor carpi radialis Flexor carpi ulnaris Pakmaris longus |
Wrist extension | Extensor carpi ulnaris Extensor carpi radialis longus Extensor carpi radialis brevis |
Wrist radial deviation | Extensor carpi radialis longus Flexor carpi radialis |
Wrist ulna deviation | Flexor carpi ulnaris Extensor carpi ulnaris |
Radiounlar supination | Biceps brachii Supinator |
Radiounlar pronation | Pronator teres Pronator quadratus |
Cervical rotation | Sternocleidomastoid (contralateral) Levator scap (isilateral) scalenes (contralateral) |
Cervical lateral bending | Sternocleidomastoid Scalenes Levator scap ALL ISILATERAL |
Cervical flexion | Sternocleidomastoid Scalenes |
Cervical extension | Splenius capitis/cervicis Traps |
Trunk flexion | Rectus abdominus Internal/external obliques |
Trunk extension | Quadratus lumborum Multifidus |
Hip flexion | Iliopsoas Sartorius Rectus femoris |
Hip extension | Glut max Glut med (posterior fibers) Semintendinous Semimembranosus Biceps femoris |
Hip ABD | Glut med/minimus Piriformis Tensor faciae latae |
Hip ADD | ADD magus ADD longus ADD brevis Gracilis |
Hip medial rotation | Tensor fasciae latae Glut med (anterior fibers) Glut minimus |
Hip lateral rotation | Glut max Piriformis Sartorius |
Knee flexion | Biceps femoris Semitendinosus Semimembranosus Sartorius |
Knee extension | Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius |
Ankle plantar flexion | Tabialis posterior Gastrocnemius Soleus Peroneus longus Peroneus brevis |
Ankle dorsiflexion | Tbialis anterior Extensor hallucis longus Extensor digitorum longus |
Ankle inversion | Tibialis anterior Tibialis posterior |
Ankle eversion | Peroneus longus Peroneus brevis Peroneus tertius |
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