15790606
Descripción
Fichas por Justin Lao, actualizado hace más de 1 año
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Creado por Justin Lao
hace alrededor de 6 años
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| Pregunta | Respuesta |
| Abdominals | Supine |
| Biceps | Supine Seated |
| Finger flexors | Supine Seated |
| Iliopsoas | Supine Seated |
| Lateral rotators of shoulder | Supine |
| Neck flexors | Supine |
| Pec minor | Supine |
| Pronators | Supine Seated |
| Serratus anterior | Supine Seated |
| Tensor fasciae latae | Supine |
| Thumb muscles | Supine |
| Tibialis posterior | Supine Seated Prone |
| Toe flexors | Supine Seated Prone |
| Wrist extensors | Supine Seated |
| Anterior deltoid | Supine Seated |
| Brachioradialis | Supine Seated |
| Finger extensors | Supine Seated |
| Infraspinatus | Supine Seated |
| Medial rotators of shoulder | Supine Prone |
| Pec major | Supine |
| Peroneals | Supine Sidelying |
| Sartorius | Supine |
| Supinators | Supine Seated |
| Teres major | Supine Prone |
| Tibialis anterior | Supine Seated |
| Toe extension | Supine Seated |
| Triceps | Supine Seated |
| Wrist flexors | Supine Seated |
| Glut med | Sidelying |
| Glut minimus | Sidelying |
| Hip ADD | Sidelying |
| Lateral abdominals | Sidelying |
| Back extensors | prone |
| Glut max | Prone with knee bend |
| Gastroc | Prone Standing |
| Quads | Sitting |
| Deltoids | Sitting |
| Soleus | Prone Standing |
| Hip flexors | Supine Sitting |
| Lower traps | Prone |
| Lateral rotators of shoulder | Supine Prone |
| Serratus anterior | Standing Sitting |
| Lats | Prone |
| Upper trap | Sitting |
| Hamstrings | Prone |
| Middle trap | Prone |
| Medial hip rotators | Sitting |
| Lateral hip rotators | sitting |
| Posterior deltoid | Prone Sitting |
| Rhomboids | Prone |
| Neck extensors | Prone |
| Quadratus lumborum | Prone |
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