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Energy system

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Based on PTA exam book
Justin Lao
Fichas por Justin Lao, actualizado hace más de 1 año
Justin Lao
Creado por Justin Lao hace más de 5 años
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Anaerobic metabolism Creates ATP through two systems for short high intensity workouts
Aerobic metabolism Creates the most ATP for low intensity workouts based on nutrients available.
ATP-PC system Anearobic metabolism Uses phosphocreatine to create ATP for the really short high intensity exercises
Anearobic glycolysis Uses glucose to create ATP for short high intensity exercises that require more ATP in burst. This method is common and produces lactic acid which causes muscle fatigue.
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