Applied Sports Science

Pregunta	Respuesta
The main organs in the respiratory system are the...	Lungs
Blood gets to the lungs via the...	Pulmonary Artery
The main artery to the body is...	The Aorta
Capillaries are ____ _______ (1), and they are located in the ____ of the _______ (2)	(1) Blood Vessels (2) Walls of the alveoli
The main muscle of your backside is the...	Gluteus Maximus
The largest shoulder muscle is the...	Deltoid
The main muscles of the upper chest are the...	Pectoralis Major muscles
The two main bones of the forearm are the...	Radius and Ulna
From highest to lowest, what is the order of the three main parts of the vertebral column (lumbar, cervical, thoracic)?	Cervical, Thoracic, Lumbar
The five training principles are...	Specificity, Intensity, Duration, Overload, Frequency
The largest bone of the skull is the...	Parietal bone
The largest bone of the shoulder is the...	Scapula
The bone of the upper arm is...	Humerus
The bones in the middle of the skeleton and the head are part of the ______ skeleton.	Axial
The bones which make up the pelvis, legs, arms, hands, feet and shoulders are part of the ____________ skeleton.	Appendicular
The middle of the top part of the pelvis, which connects to the coccyx is the ______.	Sacrum
What is the heart's role in the circulatory system?	It pumps blood into arteries which then transport it around the body
Why does heart rate increase when we exercise?	You need more oxygen carried around the body
What is the equation used to determine force in Newtons 2nd Law?	f=ma Force = Mass x Acceleration
The formula for calculating velocity is...	v=d/t Velocity = Displacement/Time
The formula for calculating acceleration is...	a=(Vf-Vi)/t Acceleration = (Final Velocity - Initial Velocity)/Time
The 8 types of training methods are...	Interval, Continuous, Fartlek, Resistance, Speed, Circuit, Core Strength and finally Flexibility
The shoulder joint is the most susceptible to injury and is the most unstable joint, what does this allow?	A tremendous range of motion
What muscles make up the Quadriceps?	Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
What are the two circuits (or systems) of the heart?	Systemic and pulmonary
The three muscles which make up the hamstrings are the...	Semitendinosus, semimembranosus, biceps femoris
The two muscles of the calf are...	Gastrocnemius, soleus
The main arm muscles are the...	Biceps, triceps, brachii, brachialis, brachioradialis
The cervical curve has _ vertebrae.	7
The thoracic curve has __ vertebrae.	12
The lumbar curve has _ vertebrae.	5
The muscles of the rotator cuff which stabilise the shoulders are...	Subscapularis, supraspinatus, teres minor, infraspinatus
The six types of joints in the human body are the...	Ball and socket, condyloid, saddle, hinge, pivot, gliding
Name three bones of the shoulder.	Clavicle, scapula, aeromine
The sagittal plane runs...	Down through the body, and divides it into left and right halves
The coronal (frontal) plane divides the body into...	Front and back
The transverse plane divides the body into...	Upper and lower halves
Flexion is a motion which...	Decreases the angle between two body parts
Extension is a motion which...	Increases the angle between two body parts
Abduction is a motion in which...	A structure or part is pulled away from the midline of the body
Adduction is a motion in which...	A structure or part is pulled towards the midline of the body
Internal and external rotation rotate body parts closer to and further from the...	Midline

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	Creado por Taylor Lilley hace alrededor de 11 años