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4173462
Nutrient Basics
Descripción
nutrient basics notes
Sin etiquetas
nutrients
cooking
food
Mapa Mental por
egkoloszar
, actualizado hace más de 1 año
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egkoloszar
hace más de 8 años
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Resumen del Recurso
Nutrient Basics
Definition- substances found in food that provide energy, build/repair tissue, and regulate body functions
6 types: water, carbohydrates, proteins, fat, vitamins, minerals
Only carbohydrates, proteins, and fats provide energy
Water- most basic nutrient, and most important. The body can't survive without it for more than a few days.
Carbohydrates- come in two types- ideal source of energy, should make up 55-65% of daily food intake
simple carbs- high in calories, low in nutritional value
Found in candy, soda, jellies, fruits, juices, milk, and yogurt
Complex carbs- rich in vitamins, minerals, and fiber
found in whole grain breads and pasta, vegetables, rice, tortillas, and legumes
Fiber- aids digestion and elimination
Binds with cholesterol and carries it out of the body
Proteins- provides energy and helps to build/repair/maintain body tissues
found in meat, fish, eggs, poultry, dairy, legumes, nuts, and seeds
Cannot be store for later use
made up of amino acids- complete proteins have all amino acids, incomplete lack one or more
Fats- helps brain and nerves to function- most concentrated in calories
carries fat-soluble vitamins
2 kinds- trans fats and saturated fats- trans fats are more harmful
Cholesterol- fat -like substance found in every cell
Helps make necessary cells and aids in disgestion
VItamins- help break down/release energy from proteins, carbs, and fat
Minerals- help perform a wide variety of essential functions in the body
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