Marathon Running

Nota:

• http://www.runnersworld.com/health/the-10-laws-of-injury-prevention?page=single

1. Know when to slow down or give yourself a break

Nota:

• http://www.halhigdon.com/training/51135/Marathon-Training-Guide

1. Long Distance Training
   1. Do not skip these days
2. Short Distance Training
   1. Keeps your body going
3. Cross-Training
   1. Rollerblading
   2. Swimming
   3. Elliptical
   4. Biking
4. Rest Days
   1. Use them!
   2. Listen to your body

1. Good Running Shoes!
2. Appropriate weather clothing
   1. Comfortable
   2. Non-chaffing
   3. Warm or cool enough
   4. Sweat wicking
3. Bright or reflective gear

Nota:

• http://www.marathonrookie.com/nutrition.html

1. Think fuel for your body
2. Carbs, Fruits, Veggies, Proteins, sugars

Nota:

• https://youtu.be/Dzp77MELPUQ