16361695
Description
Flashcards by Justin Lao, updated more than 1 year ago
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Created by Justin Lao
over 5 years ago
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| Question | Answer |
| Anaerobic metabolism | Creates ATP through two systems for short high intensity workouts |
| Aerobic metabolism | Creates the most ATP for low intensity workouts based on nutrients available. |
| ATP-PC system | Anearobic metabolism Uses phosphocreatine to create ATP for the really short high intensity exercises |
| Anearobic glycolysis | Uses glucose to create ATP for short high intensity exercises that require more ATP in burst. This method is common and produces lactic acid which causes muscle fatigue. |
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