Restrictive Diets (Lemon Detox Diet)

Question	Answer
What is it	A short term restrictive diet that involves consuming a lemon-based mixture for 1-2 weeks with consuming any solid food
Benefits	Advocates claim that the detox can improve 1. Weight loss 2. Skin tone and texture 3. Boost mood and energy claim 4. Vitamin supplementary (vitamin C)
Is it safe	There is not enough evidence to support these claims. Some dietitians and nutritionist claim that the detox is one of the most dangerous restrictive diets ever
Disadvantages	1. Fast weight loss = quick weight gain 2. Prolonged fasting can be dangerous 3. Limit nutritious consumption 4. Limiting energy intake
Comparison to ADG 1 To achieve and maintain a healthy weight...	This detox has insufficient amounts of nutrients
Comparison to ADG 2 Enjoy a wide variety of nutritious foods from the five food groups...	Limits our variety of food choice throughout the regime

Resource summary

	Created by Weaving TUACH over 2 years ago