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3843680
Cooking Methods
Description
Hannah Valdez / Healthy Cooking / 4th Period
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cooking
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Mind Map by
hannahvaldez
, updated more than 1 year ago
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Created by
hannahvaldez
about 9 years ago
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Resource summary
Cooking Methods
COMBINATION COOKING
DRY-HEAT
methods
direct-heat
indirect-heat
with fat and oil
sauteing
cooks foods quickly using small amount of fat over moderately high heat
pan-frying
small amount of fat with less intense heat as sauteing or stir-frying
stir-frying
high heat with small amount of fat
deep frying
battered food completely submerged in hot oil
without fat
broiling
uses high heat located above food source to cook rapidly
grilling
food is cooked on grill grate or rack above heat source
roasting
hot dry heat from cooking oven
baking
adding moisture
barding
larding
marinating
foods being prepared should be naturally tender or prepared by adding moisture
MOIST-HEAT
food is delicatively flavored and moist, often providing a healthier alternative than dry-heat cooking
boiling
liquid reaches boiling temperature in form of large bubbles
212 F
simmering
food completely submerged in liquid at a constant, moderate temperature
poaching
160 F - 180 F
liquid should show motion, but no bubbles
blanching
variation of boiling
partially cooks food, allows food to be completely cooked later
steaming
food is surrounded with steam in a confined area
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