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Criado por Justin Lao
quase 6 anos atrás
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Questão | Responda |
Abdominals | Supine |
Biceps | Supine Seated |
Finger flexors | Supine Seated |
Iliopsoas | Supine Seated |
Lateral rotators of shoulder | Supine |
Neck flexors | Supine |
Pec minor | Supine |
Pronators | Supine Seated |
Serratus anterior | Supine Seated |
Tensor fasciae latae | Supine |
Thumb muscles | Supine |
Tibialis posterior | Supine Seated Prone |
Toe flexors | Supine Seated Prone |
Wrist extensors | Supine Seated |
Anterior deltoid | Supine Seated |
Brachioradialis | Supine Seated |
Finger extensors | Supine Seated |
Infraspinatus | Supine Seated |
Medial rotators of shoulder | Supine Prone |
Pec major | Supine |
Peroneals | Supine Sidelying |
Sartorius | Supine |
Supinators | Supine Seated |
Teres major | Supine Prone |
Tibialis anterior | Supine Seated |
Toe extension | Supine Seated |
Triceps | Supine Seated |
Wrist flexors | Supine Seated |
Glut med | Sidelying |
Glut minimus | Sidelying |
Hip ADD | Sidelying |
Lateral abdominals | Sidelying |
Back extensors | prone |
Glut max | Prone with knee bend |
Gastroc | Prone Standing |
Quads | Sitting |
Deltoids | Sitting |
Soleus | Prone Standing |
Hip flexors | Supine Sitting |
Lower traps | Prone |
Lateral rotators of shoulder | Supine Prone |
Serratus anterior | Standing Sitting |
Lats | Prone |
Upper trap | Sitting |
Hamstrings | Prone |
Middle trap | Prone |
Medial hip rotators | Sitting |
Lateral hip rotators | sitting |
Posterior deltoid | Prone Sitting |
Rhomboids | Prone |
Neck extensors | Prone |
Quadratus lumborum | Prone |
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