3971223
Descrição
Mapa Mental por abbypokorski, atualizado more than 1 year ago
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Criado por abbypokorski
aproximadamente 9 anos atrás
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FATS AND OILS
- Cis and trans fat-do not go rancid and they are stable
- terrible for your health
- far worst than saturated fats
- change textures in foods
- technically a type of unsaturated fat
- terrible for your health
- How to know if something has trans fat?
- look for the words partially hydrogenated
- made by partially hydrogenating unsaturated fats
- look for the words partially hydrogenated
- olive oil-100% fat, unsaturated, no trans Pancake mix-11% fat, more than half
- Fats- a nutrient that is essential for body for energy, insulation and protection
- most concentrated source of energy
- provide 9 calories per gram
- supplies heat, carries vitamins A, D, E, and K, adds flavor to food, satisfies hunger,protects organs from shock and injury, and promotes healthy skin
- most concentrated source of energy
- Oils-fats that are liquid at room teperature
- Lipids-a family of chemical compunds
- Cholesterol-fat like substance made of glucose and saturated fats
- Fatty acids-chemical chains that make up fat
- Saturated fat-fats that usually come from an animal source; raises LDL and HDL
- Unsaturated fat-double bond; most are good for you
- polyunsaturated- found in veggies and fish; lower both LDL and HDL
- monounsaturated-semi solid or liquid at room temp
- raises HDL and lowers LDL
- raises HDL and lowers LDL
- Saturated fat-fats that usually come from an animal source; raises LDL and HDL
- Cholesterol
- HDL cholesterol- good for you
- LDL-bad for you; too much can lead to heart attack
- HDL cholesterol- good for you
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