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Cardiorespiratory Endurance- the ability of the cardiorespiratory system to work efficiently during excersise for an extended period of time
Muscular Strength-the ability of the body to exert force in one maximal effort
Muscular Endurance-the ability of the musclees to repeatedly contract for extended peeriods of time
Flexibility-a range of movement at a particular joint
Body Composition-the type of shape of our body depending on amount of muscle fat
Coordination-the ability to intergrate messages from the different senses and body movements
Reaction Time-the time taken to acknowledge stimuli and respond appropriately
Power-a combination of strength and speed/ explosive movements
Agility-the skill of changing direction with speed
Speed-quickness of movement
Balance-static balance is maintaining equilibrium while stationary and dynamic balance is maintaining equilibrium while moving
Health related components
Skill realted components
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