28112096
Descrição
Quiz por Ravi Sandhu, atualizado more than 1 year ago
|
Criado por Ravi Sandhu
quase 4 anos atrás
|
|
Questão 1
Questão
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Responda
-
misconceptions
-
truths
Questão 2
Questão
Which conditions is cardiovascular exercise known to prevent?
Responda
-
Vanity
-
Obesity
-
Narcissism
-
Type 2 diabetes
-
Nepotism
-
Heart disease
Questão 3
Questão
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Responda
-
Drinking alcohol
-
Smoking
-
Walking in front of a bus
-
Eating junk
Questão 4
Questão
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Responda
- True
- False
Questão 5
Questão
All exercise has the same effect on our health, regardless of intensity or vigour.
Responda
- True
- False
Questão 6
Questão
What are the features of intense vigour cardiovascular exercise?
Responda
-
Six pack abs
-
Sweating
-
Panting (probably not able to talk or smile)
-
Long duration (many hours of exercising)
-
Using heavy weights
Questão 7
Questão
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Responda
- True
- False
Questão 8
Questão
The benefits of exercise can be counted on one hand.
Responda
- True
- False
Questão 9
Questão
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Responda
- True
- False
Questão 10
Questão
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Responda
- True
- False
Quer criar seus próprios Quizzes gratuitos com a GoConqr? Saiba mais.