About "cardio"

Description

What do you know about cardiovascular exercise?
Ravi Sandhu
Quiz by Ravi Sandhu, updated more than 1 year ago
Ravi Sandhu
Created by Ravi Sandhu almost 4 years ago
13
0

Resource summary

Question 1

Question
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Answer
  • misconceptions
  • truths

Question 2

Question
Which conditions is cardiovascular exercise known to prevent?
Answer
  • Vanity
  • Obesity
  • Narcissism
  • Type 2 diabetes
  • Nepotism
  • Heart disease

Question 3

Question
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Answer
  • Drinking alcohol
  • Smoking
  • Walking in front of a bus
  • Eating junk

Question 4

Question
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Answer
  • True
  • False

Question 5

Question
All exercise has the same effect on our health, regardless of intensity or vigour.
Answer
  • True
  • False

Question 6

Question
What are the features of intense vigour cardiovascular exercise?
Answer
  • Six pack abs
  • Sweating
  • Panting (probably not able to talk or smile)
  • Long duration (many hours of exercising)
  • Using heavy weights

Question 7

Question
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Answer
  • True
  • False

Question 8

Question
The benefits of exercise can be counted on one hand.
Answer
  • True
  • False

Question 9

Question
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Answer
  • True
  • False

Question 10

Question
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Answer
  • True
  • False
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