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28112096
About "cardio"
Description
What do you know about cardiovascular exercise?
No tags specified
exercise
cardiovascular
workout
fitness
pungra newbie
exerciser
Quiz by
Ravi Sandhu
, updated more than 1 year ago
More
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Created by
Ravi Sandhu
almost 4 years ago
13
0
0
Resource summary
Question 1
Question
One of the [blank_start]misconceptions[blank_end] is that exercise is just for fat or unhealthy people.
Answer
misconceptions
truths
Question 2
Question
Which conditions is cardiovascular exercise known to prevent?
Answer
Vanity
Obesity
Narcissism
Type 2 diabetes
Nepotism
Heart disease
Question 3
Question
Sitting around and not exercising sufficiently (also known as a sedentary lifestyle) is equally as bad for your health as.
Answer
Drinking alcohol
Smoking
Walking in front of a bus
Eating junk
Question 4
Question
To ward off sedentary lifestyle conditions (such as type 2 diabetes, heart disease and obesity) we need to exercise for many hours a day.
Answer
True
False
Question 5
Question
All exercise has the same effect on our health, regardless of intensity or vigour.
Answer
True
False
Question 6
Question
What are the features of intense vigour cardiovascular exercise?
Answer
Six pack abs
Sweating
Panting (probably not able to talk or smile)
Long duration (many hours of exercising)
Using heavy weights
Question 7
Question
Doctors and other medical practitioners don't regard exercise as important to being healthy, which is why they don't prescribe it.
Answer
True
False
Question 8
Question
The benefits of exercise can be counted on one hand.
Answer
True
False
Question 9
Question
Making time for cardiovascular exercise means that we have to deprioritise our career ambitions.
Answer
True
False
Question 10
Question
According to John J Ratey MD, author of Spark, the number one reason we have a brain is to move.
Answer
True
False
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