1422007
Beschreibung
Quiz von Matt Stephens, aktualisiert more than 1 year ago
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Erstellt von Matt Stephens
vor etwa 10 Jahre
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Frage 1
Frage
The training pyramid has 4 zones. Which is on the bottom?
Antworten
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Max heart rate
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Resting heart rate
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Aerobic training zone
Frage 2
Frage
What is heart rate measured in?
Antworten
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Beats per minute
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Beats per second
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Beats per hour
Frage 3
Frage
If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.
Antworten
- True
- False
Frage 4
Frage
A long distance runner would train in which zone?
Antworten
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Anaerobic Zone
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Speed Zone
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aerobic Zone
Frage 5
Frage
Which components of fitness link to the anaerobic training zone?
Antworten
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Endurance & flexibility
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Strength & power
Frage 6
Frage
The borg RPE scale goes from 6 -20.
Antworten
- True
- False
Frage 7
Frage
Which number on the Borg RPE scale would an athlete pick if they felt exhausted?
Antworten
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16
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18
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20
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12
Frage 8
Frage
If an athlete's maximum heart rate is 198, what is their age?
Antworten
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20
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18
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22
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