1422007
Beschreibung
Quiz von Matt Stephens, aktualisiert more than 1 year ago
|
Erstellt von Matt Stephens
vor fast 10 Jahre
|
|
Frage 1
Frage
The training pyramid has 4 zones. Which is on the bottom?
Antworten
-
Max heart rate
-
Resting heart rate
-
Aerobic training zone
Frage 2
Frage
What is heart rate measured in?
Antworten
-
Beats per minute
-
Beats per second
-
Beats per hour
Frage 3
Frage
If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.
Antworten
- True
- False
Frage 4
Frage
A long distance runner would train in which zone?
Antworten
-
Anaerobic Zone
-
Speed Zone
-
aerobic Zone
Frage 5
Frage
Which components of fitness link to the anaerobic training zone?
Antworten
-
Endurance & flexibility
-
Strength & power
Frage 6
Frage
The borg RPE scale goes from 6 -20.
Antworten
- True
- False
Frage 7
Frage
Which number on the Borg RPE scale would an athlete pick if they felt exhausted?
Antworten
-
16
-
18
-
20
-
12
Frage 8
Frage
If an athlete's maximum heart rate is 198, what is their age?
Antworten
-
20
-
18
-
22
Möchten Sie mit GoConqr kostenlos Ihre eigenen Quiz erstellen? eigenen Mehr erfahren.