46020
Beschreibung
Karteikarten von JosephBailey, aktualisiert more than 1 year ago
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Erstellt von JosephBailey
vor mehr als 11 Jahre
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| Frage | Antworten |
| Muscular Endurance ( Dynamic ) "Is the ability to work the muscles very hard for a long period of time" | Reps 16+ 40-60kg Ab curl test |
| Maximum ( Static ) "Is the ability to use our muscles to apply max force to an immovable object" | Low reps of 80-100% of our maximum Maximum strength |
| Muscular Power ( Explosive Strength ) "Is the ability to contract muscles with speed and force in one explosive act" | Reps 6-8, 60-80kg Standing Vertical Jump |
| Flexibility "Is the ability to move our joints through their full range of movements" | Also known as Mobility and Suppleness. Types of stretching: *Static - own strength *Passive - a partner applies external force *Active - move rhythmically and under control to extend the stretch PNF - we contract the muscle Overload stretches to improve |
| Strength "Is the ability of a muscle or a group of muscles to exert a force against a resistance" |
Image:
strength (image/jpg)
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| Stamina "Is the ability to work for relatively long periods of time without becoming over tired" | Aerobic training - working with oxygen 12minute Cooper Run: 12 minutes to run a marked area, total distance will be recorded. Maximum heart rate = 220 - (age) also known as VO2 max or Endurance. Working between our 60-80% heartbeat threshold, 122-163b/m |
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