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| Question | Answer |
| What is the definition of... Coordination | The ability to use 2 or more body parts at the same time. |
| What is the definition of... Reaction Time | The time taken between the presentation of a stimulus and the onset of movement. |
| What is the definition of... Agility | The ability to change the position of the body quickly and to control the whole body. |
| What is the definition of... Power | The ability to do strength performances quickly. POWER = Strength x Speed |
| What is the definition of... Balance | The ability to retain the body's centre of mass above the base of support with reference to static or dynamic conditions of movement, shape and orientation. |
| What is the definition of... Speed | The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. |
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