6085291
Descripción
Test por Cath Warriner, actualizado hace más de 1 año
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Creado por Cath Warriner
hace más de 8 años
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Pregunta 1
Pregunta
We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.
Respuesta
- True
- False
Pregunta 2
Pregunta
How many nutrients contribute to a balanced diet?
Respuesta
-
5
-
7
-
6
-
8
Pregunta 3
Pregunta
The following nutrients all give energy to the athlete, except:
Respuesta
-
Carbohydrates
-
Vitamins
-
Fats
-
Protein
Pregunta 4
Pregunta
There are three different types of carbohydrates.
Respuesta
- True
- False
Pregunta 5
Pregunta
Simple carbohydrates are starches which involve pasta and rice.
Respuesta
- True
- False
Pregunta 6
Pregunta
Carbohydrates are stored as glycogen in the following organs:
Respuesta
-
liver and kidneys
-
liver and muscles
-
kidney and muscles
Pregunta 7
Pregunta
Which of these athletes is least likely to have a 'pasta party' the night before an event?
Respuesta
-
Triathlete
-
Marathon runner
-
Cyclist
-
100m sprinter
Pregunta 8
Pregunta
Which food would you not associate with carbohydrates?
Respuesta
-
Potatoes
-
Steak
-
Rice
-
Cereals
-
Pasta
Pregunta 9
Pregunta
Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?
Respuesta
-
Carbohydrates
-
Fats
-
Proteins
Pregunta 10
Pregunta
Which type of athlete would require a high protein diet?
Respuesta
-
Tour de France cyclist
-
10,000m runner
-
100m sprinter
Pregunta 11
Pregunta
Athletes will eat the following foods to get a good supply of protein, except:
Respuesta
-
Red meat
-
Cheese/eggs
-
Pulses
-
Rice
Pregunta 12
Pregunta
Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.
Respuesta
- True
- False
Pregunta 13
Pregunta
The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?
Respuesta
-
6
-
7
-
8
-
9
Pregunta 14
Pregunta
There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.
Respuesta
- True
- False
Pregunta 15
Pregunta
The following fats are all unsaturated fats, except:
Respuesta
-
Fish
-
Plant products
-
Nuts
-
Beef
Pregunta 16
Pregunta
Too much fat can block arteries causing circulatory and heart problems.
Respuesta
- True
- False
Pregunta 17
Pregunta
Fats help the body with many vital functions. Which function is not related to fat?
Respuesta
-
Provides energy
-
Keeps the skin in good condition
-
Insulates the body
-
Strengthens bones
-
Cushions vital organs
-
Transports essential vitamins
Pregunta 18
Pregunta
How many categories of vitamins are there?
Respuesta
-
1
-
2
-
3
-
4
Pregunta 19
Pregunta
The following vitamins are all water soluble, except:
Respuesta
-
A
-
B
-
C
Pregunta 20
Pregunta
Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?
Respuesta
-
A
-
B
-
C
-
D
Pregunta 21
Pregunta
Which vitamin leads to a condition called rickets?
Respuesta
-
A
-
B
-
C
-
D
Pregunta 22
Pregunta
Fat soluble vitamins are vitamins A, D, E and K. They are taken into the body through animal products.
Respuesta
- True
- False
Pregunta 23
Pregunta
Osteoporosis is a result of the following mineral deficiency in the body.
Respuesta
-
Calcium
-
Iron
-
Sodium
Pregunta 24
Pregunta
Hypertension is high blood pressure which can lead to heart disease or a stroke. Which mineral causes hypertension?
Respuesta
-
Calcium
-
Iron
-
Sodium
Pregunta 25
Pregunta
Anaemia results from a lack of iron in the diet. This means there are less red blood cells carrying oxygen so the athlete has less energy and they often experience fatigue.
Respuesta
- True
- False
Pregunta 26
Pregunta
There are two different types of fibre. Soluble and insoluble fibre.
Respuesta
- True
- False
Pregunta 27
Pregunta
Sources of fibre come in many formats. Which food is not a good source of fibre?
Respuesta
-
Bread
-
Grains
-
Beans
-
Lentils
-
Fish
Pregunta 28
Pregunta
Which environmental injury is caused by a rapid loss of water?
Respuesta
-
Heat stroke
-
Dehydration
-
Hypothermia
Pregunta 29
Pregunta
Dehydration is increased through the following events, except:
Respuesta
-
Exercising in extreme heat
-
Exercising at a lower intensity than normal
-
Exercising in a humid environment
-
Exercising for a greater duration of time
Pregunta 30
Pregunta
Obesity is being extremely overweight, abnormally fat. What BMI figure is used to become classified as obese?
Respuesta
-
20
-
25
-
30
-
35
Pregunta 31
Pregunta
Obesity is associated with many medical conditions and can affect performance. Which of these statements is not true?
Respuesta
-
Increases strain on the joints
-
increases mobility
-
increases blood pressure
-
increases cholesterol levels
-
increases diabetes
Pregunta 32
Pregunta
Anorexia is an eating disorder associated with consuming too much food.
Respuesta
- True
- False
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