7173077
Descripción
Test por Crystal Hoon, actualizado hace más de 1 año
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Creado por Crystal Hoon
hace casi 8 años
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Pregunta 1
Pregunta
What does the IFT in ACE IFT Model stand for?
Respuesta
-
Individual Flexibility Traits
-
Integrated Fitness Training
-
Intelligent Financial Trend
Pregunta 2
Pregunta
A health risk appraisal should always be conducted at the first session.
Respuesta
- True
- False
Pregunta 3
Pregunta
The stroke volume is the amount of blood pumped from which chamber of the heart?
Respuesta
-
The right atrium
-
The right ventricle
-
The left atrium
-
The left ventricle
Pregunta 4
Pregunta
Bradycardia during resting heart rate is less than;
Respuesta
-
72 BPM
-
60 BPM
-
100 BPM
Pregunta 5
Pregunta
Tachycardia during resting heart rate is faster than;
Respuesta
-
100 BPM
-
72 BPM
-
125 BPM
Pregunta 6
Pregunta
What are different factors that could attribute to the average female resting heart rate being about 10 beats per minute faster than in males?
Respuesta
-
Smaller heart chamber size
-
Lower blood volume circulating less oxygen throughout the body
-
Lower hemoglobin levels in women
-
Increased oxytocin
-
Heart rate test anxiety
Pregunta 7
Pregunta
An elevation of how many beats per minute over the clients normal RHR that remains over a period of days should be considered a possible sign of overtraining syndrome?
Respuesta
-
5 BPM
-
10 BPM
-
15 BPM
Pregunta 8
Pregunta
Digestion increases RHR, as the process of absorption and digestion require energy, necessitating the delivery of nutrients and oxygen to the GI tract.
Respuesta
- True
- False
Pregunta 9
Pregunta
The maximum heart rate range can be calculated by the following equation;
Respuesta
-
208 - (0.7 x age)
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220 - age
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RHR x (0.5 x age)
Pregunta 10
Pregunta
The [blank_start]systolic blood pressure[blank_end] represents the pressure created by the heart as it pumps blood into circulation via ventricular contraction. This represents the greatest pressure during one cardiac cycle.
Respuesta
-
Systolic blood pressure
-
Diastolic blood pressure
Pregunta 11
Pregunta
The [blank_start]diastolic[blank_end] BP represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle, or between beats when the heart relaxes. It is the minimum pressure that exists within one cycle.
Respuesta
-
diastolic
-
systolic
Pregunta 12
Pregunta
A blood pressure range in an adult equal to or less than 120/80 is considered [blank_start]normal[blank_end].
Respuesta
-
normal
-
prehypertension
-
hypertension stage I
-
hypertension stage 2
Pregunta 13
Pregunta
Blood pressure of systolic between 120-139 or diastolic between 80-89 is typically considered [blank_start]prehypertension[blank_end].
Respuesta
-
normal
-
prehypertension
-
hypertension stage 1
-
hypertension stage 2
Pregunta 14
Pregunta
Blood pressure ranges of 140-159 systolic or 90-99 are typically considered [blank_start]hypertension stage 1[blank_end].
Respuesta
-
normal
-
prehypertension
-
hypertension stage 1
-
hypertension stage 2
Pregunta 15
Pregunta
Blood pressure ranges of greater than 160 systolic or 100 diastolic are typically considered [blank_start]hypertension stage 2[blank_end].
Respuesta
-
normal
-
prehypertension
-
hypertension stage 1
-
hypertension stage 2
Pregunta 16
Pregunta
When systolic and diastolic blood pressure fall into different categories, the [blank_start]higher[blank_end] category should be selected to classify the individual's status.
Respuesta
-
higher
-
lower
Pregunta 17
Pregunta
For individuals 40 - 70 years old, each 20 mmHg increase in resting SBP, or 10 mmHg increase in resting DBP above normal doubles the risk of cardiovascular disease.
Respuesta
- True
- False
Pregunta 18
Pregunta
The Borg 15-point scale, and the modified 0 to 10 ratio scale, are ways to chart the client's rating of perceived exertion (RPE).
Respuesta
- True
- False
Pregunta 19
Pregunta
During the ventilatory threshold talk test, which are representative of the first ventilatory threshold (VT1)?
Respuesta
-
Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
-
Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.
Pregunta 20
Pregunta
During the ventilatory threshold talk test, which are representative of the second ventilatory threshold (VT2)?
Respuesta
-
Blood lactate begins to accumulate, fats are the major fuel, and talking should not appear challenging.
-
Carbohydrates are burned as the primary fuel, blood lactate is rapidly increased, there is an exaggerated increase in respiratory rate, and talking becomes more difficult.
Pregunta 21
Pregunta
The point during aerobic endurance exercise where the heart rate will level off and remain relatively constant; at which point the demands of the active tissues can be adequately met by the cardiovascular system, is referred to as what?
Respuesta
-
Steady State Heart Rate (HRss)
-
First Ventilatory Threshold (VT1)
-
Second Ventilatory Threshold (VT2)
-
Ideal Aerobic Heart Rate
Pregunta 22
Pregunta
During the Balke and Ware Treadmill Exercise Test, what is incrementally increased during testing?
Respuesta
-
Speed
-
Incline
-
Food intake
Pregunta 23
Pregunta
The Rockport Fitness Test consists of walking a [blank_start]1-mile[blank_end] course as [blank_start]fast[blank_end] as possible.
Respuesta
-
1 mile
-
1.5 mile
-
.5 mile
-
fast
-
comfortably
Pregunta 24
Pregunta
The Rockport Fitness Test is best for;
Respuesta
-
Conditioned individuals
-
Unconditioned individuals
Pregunta 25
Pregunta
For novice exercisers, the first goal would be to establish an aerobic base by gradually increasing exercise duration by about how much per week, until the desired training volume is achieved?
Respuesta
-
5-10%
-
10-20%
-
8-10%
Pregunta 26
Pregunta
The [blank_start]sagittal plane[blank_end] is a longitudinal line that divides the body or any of its parts into right and left sections.
Respuesta
-
sagittal plane
-
frontal plane
-
transverse plane
Pregunta 27
Pregunta
The [blank_start]frontal plane[blank_end] is a longitudinal line dividing the body into anterior and posterior sections.
Respuesta
-
frontal plane
-
transverse plane
-
sagittal plane
Pregunta 28
Pregunta
The [blank_start]transverse plane[blank_end] is a horizontal line that divides the body or any of its parts into superior and inferior sections.
Respuesta
-
transverse plane
-
frontal plane
-
sagittal plane
Pregunta 29
Pregunta
As the ankle moves into pronation, the calcaneus;
Respuesta
-
everts
-
inverts
Pregunta 30
Pregunta
During the Sharpened Romberg test, the inability to reach [blank_start]30 seconds[blank_end] is indicative of inadequate static balance and postural control.
Respuesta
-
30 seconds
-
90 seconds
-
1 minute
Pregunta 31
Pregunta
McGill's Torso Muscular Endurance Test Battery; During the Trunk Flexor Endurance Test, which muscles are being primarily assessed?
Respuesta
-
Transverse abdominis
-
Quadratus lumborum
-
Erector spinae
-
Obliques
-
Multifidi
-
Gluteus maximus
-
Rectus femoris
Pregunta 32
Pregunta
McGill's Torso Muscular Endurance Test Battery; During the Trunk Extensor Endurance Test, which muscles are being primarily assessed?
Respuesta
-
Erector spinae
-
Longissimus
-
Ilicostalis
-
Multifidi
-
Iliopsoas
-
Transverse abdominis
-
Quadratus lumborum
Pregunta 33
Pregunta
McGill's Torso Muscular Endurance Test Battery; During the Trunk Lateral Endurance Test, which muscles are being primarily assessed?
Respuesta
-
Erector spinae
-
Transverse abdominis
-
Obliques
-
Quadratus lumborum
-
Iliopsoas
-
Iliocostalis
-
Tensor Fasciae Latae
Pregunta 34
Pregunta
Which of the following three is considered the most accurate predictor of back health?
Respuesta
-
Muscular endurance
-
Muscular strength
-
Range of motion
Pregunta 35
Pregunta
During the Modified Body-Weight Squat Test, knee flexion between which points is considered good?
Respuesta
-
0-45 degrees
-
45-90 degrees
-
35-45 degrees
Pregunta 36
Pregunta
During the Modified Body-Weight Squat Test, how many properly done repetitions is considered good?
Respuesta
-
5
-
10
-
15
Pregunta 37
Pregunta
The [blank_start]glute dominance[blank_end] squat pattern is the preferred method of squatting.
Respuesta
-
glute dominance
-
lumbar dominance
-
quadriceps dominance
Pregunta 38
Pregunta
Varus strain is associated with which three;
Respuesta
-
femoral abduction
-
tibial adduction
-
femoral adduction
-
tibial abduction
-
excessive supination of feet
-
excessive pronation of feet
Pregunta 39
Pregunta
Valgus strain is associated with which three;
Respuesta
-
excessive supination of feet
-
excessive pronation of feet
-
tibial adduction
-
tibial abduction
-
femoral adduction
-
femoral abduction
Pregunta 40
Pregunta
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower back and/or upper portion of the posterior hips they are most likely performing a [blank_start]lumbar dominant squat[blank_end].
Respuesta
-
lumbar dominant squat
-
quadriceps dominant squat
-
glute dominant squat
Pregunta 41
Pregunta
During the Modified Body-Weight Squat Test, if the client feels it mainly in the front of the thighs and/or knees, they are most likely performing a [blank_start]quadriceps dominant squat[blank_end].
Respuesta
-
quadriceps dominant squat
-
lumbar dominant squat
-
glute dominant squat
Pregunta 42
Pregunta
During the Modified Body-Weight Squat Test, if the client feels it mainly in the lower portion of the posterior hips and/or the back of the thighs, they are most likely performing a [blank_start]glute dominant squat[blank_end].
Respuesta
-
glute dominant squat
-
lumbar dominant squat
-
quadriceps dominant squat
Pregunta 43
Pregunta
During the front plank test, if the client feels it mainly in the abdominal muscles it is an indication that they are recruiting the appropriate musculature for the action.
Respuesta
- True
- False
Pregunta 44
Pregunta
During the Overhead Reach Test, if the client feels it mainly in the back, and the back arches upward off of the floor, it is an indication that they;
Respuesta
-
Lack appropriate shoulder mobility
-
Have appropriate shoulder mobility
-
Lack appropriate core stability
-
Have appropriate core strength
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